Men who take Viagra take this supplement as a means to help increase blood flow towards their penises, but Spinach actually has the same effect as well. Spinach is rich in Magnesium which is a mineral that is responsible for reducing inflammation in your body which will lead to improved blood circulation overall.
Hot Sauce/Spicy Foods
Capsaicin that is predominantly found in spicy foods and chillies is known to have a great effect on testosterone production. In research conducted in France, male participants that were given a teaspoon of hot sauce per day show greater testosterone levels than those who are given a placebo.
Ginger is one of those spices that gives a lot of health benefits. It has been known to improve heart health, which may lead to better circulation of blood throughout the body (including your penis).
Aside from that, it is also known to help boost testosterone production in men, as well as help improve a man’s sperm viability, among many other effects.
There is a reason why a lot of people love this. Cacao contains different agents that help increase serotonin production. This is a neurotransmitter that is responsible for the improvement of your mood and it also helps reduce stress as well.
Not only that but it also helps increase your blood flow as well, which is why dark chocolate is known as an aphrodisiac in a lot of places in the world.
A glass of red wine a day can help boost your testosterone production. That is thanks to Quercetin, which is a compound that is common in wine that can help block enzymes that expel testosterone in your body.