As the saying goes, you are what you eat. So for men, what you eat is super important. It’s how you can stay healthy.
Although we talk about men’s health and what a man should eat, the truth is that what’s good for men is usually good for women as well. After all, we share more than 98% of our DNA makeup. But there are subtle differences in what’s good for men and what’s good for women.
So what are the best things for a man to eat for their health? Let’s have a look.
Lean Red Meat
One of the best things for a man to eat is meat. Due to our physical makeup, men typically need more protein than a woman. Hence, the best food to eat for a man’s health is red meat. And not any red meat, it has to be low in fat as well. Lean red meat is the best choice for this because it is low in fat, and it is also rich in proteins and amino acid leucine, which is responsible for building and maintaining muscle mass. Therefore, lean red meat is the best choice for a man’s health.
If you’re anything like me, you probably have been taught that chocolates are bad for your health. But what if I told you that eating chocolate can be healthy? Yes it can. But there are two caveats to this rule. The first is that it has to be dark chocolate, and the second is that it can only be eaten moderately. Dark chocolate helps with reducing your blood pressure, increases blood circulation, and can get rid of bad cholesterol.
In every household across Malaysia, ginger is an ubiquitous spice. The reason for this is simple, ginger tastes good, and it lends depth to your cooking. Which is also good considering that ginger is one of the best things to eat for a man’s health. Ginger is filled with ibuprofen, which helps your recovering muscles after a workout. It’s best eaten for sore muscles, which makes it essential for our modern hectic lifestyle.
Ever suffered from cramps while working out? There might be two reasons for that. One, you didn’t properly warm up before your workout. The second one is, you might be short on potassium. Hence, why you should eat more bananas. Bananas are loaded with potassium, making it the perfect food for you to avoid cramps while working out. It also can help with hypertension or high blood pressure.
A Cup Of Coffee
Another misunderstood food item that was thought of as being bad for you, coffee has suffered from a bad reputation. But studies have shown that coffee in moderation can be good for you. Two cups per day helps reduce your risk of an early death, lowers risk of gout, diabetes, and more.
There you have it. 5 best foods to eat for men’s health. Of course, even with incorporating all these into your meals, you might want to consider adding good supplements for men in your daily diet. It will help you considerably.